Wednesday, August 8, 2012

Oven Baked Tilapia

Oven Baked Tilapia

  •  Tilapia ~ 1LB
  •  Grated Parmesan Cheese ~ 3/4 cup
  •  Parsley ~ 1 Tablespoon
  •  Garlic Salt ~ 1 Teaspoon
  •  Lemon Pepper ~ 1 Teaspoon
  •  Onion Flakes ~ 1 Teaspoon

  1. Preheat oven to 400 Degrees
  2. Combine cheese, parsley, garlic salt, lemon pepper, and onion flakes in a bowl, mix them well.
  3. Coat the Tilapia in olive oil, then dip the Tilapia in the cheese mixture until evenly/fully coated.
  4. Place Tilapia on foil covered baking sheet and bake 10-12 minutes.


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